Moorside Road, Swinton, Manchester, Greater Manchester, M27 0EW (Show me directions) Show Map
Monday to Thursday: 07:30 to 13:30, 15:00 to 20:00 , Friday: 07:30 to 13:30, 15:00 to 19:00 , Saturday: 09:00 to 13:00 , Sunday: 09:00 to 12:00
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About Us...
Core 30 is quite different from traditional gyms. Our equipment is hydraulic, which means you can combine both cardiovascular and strength training in one highly effective 30-minute workout. So not only will you improve your fitness, but you'll also tone and shape your body. The equipment itself is easy to use which means no avoiding machines because you don't know how to use them!
The team at Core 30 understands how difficult it can be to stay committed to weight loss. That's one reason why we don't baffle you with technical jargon, set unachievable goals or expect the impossible; we just work diligently to support all our members, especially in the crucial first few weeks, with the sole aim of motivating, inspiring and encouraging women of all levels to achieve their fitness and weight loss goals.
More Information...
Our facilities include:
* 30-minute Circuit
* An adaptive gym space which is used for group exercise, 1-2-1 instruction and members use
* Cyber Coach (a virtual exercise coaching system)
* Stationery exercise bikes
* Fatloss Pro vibration training plates
* Various items of small gym/studio equipment including:
* Weights - barbells, dumbbells and kettle bells
* Resistance bands
* Balls - Swiss/Fit Balls, Pilates soft balls, medicine balls etc
* Mats - general exercise mats, class mats and yoga mats
* Reebok Steps
* On site physiotherapist (free 30 minutes consultation for all new members)
* Changing Room
* Private Shower Room
* Lockers
* Comfortable lounge area with complimentary tea and coffee
Call or visit our website for more information.
Trade Bodies / Associations
Register of Exercise Professionals
About the club:
Core 30 offers women of all ages, sizes and fitness levels the guidance and encouragement they need to get fit, tone up and lose weight. Our easy to use equipment is designed to get noticeable results in just 30 minutes, three times a week. We specialise in helping women who are new to the gym environment and perhaps haven't exercised for years. With a high staff to member ratio, there's always a member of staff on hand to guide and encourage you so that you can feel confident.
We also have a full class program which is available to non-members on a PAYG basis
Specialist Services
We are not a traditional gym! We are a members-only (except for classes) exercise and slimming club exclusively for women. Our staff work hard to make sure you feel relaxed and comfortable in our friendly and feminine environment. We offer on-going support to all our members as part of their membership so there is no need to pay for expensive personal trainers on top of monthly membership fees.
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